Sometimes

Sometimes, a voice is all what you need
sometimes, a smile is all what you picture
sometimes, a song is the only image
sometimes, a touch is the only medecine

all the time, you deserve the best
all the time , your heart is your guide
all the time, be yourself
all the time, feel your strength

the words keep coming
the smiles keep shining
the heart is on fire!!! 

No Woman No Cry...

i haven't cry for awhile, if 2016 was a difficult year, 2017 was worst and i kept it together, i believed that as long as i keep strong, everything will get better, but with the time i do understand that every tear i keep inside of me, it's a negative energy that would slow me down in my daily life.

so today i had my first real cry for a long time, and i felt light, no more anger, no more stress, no more revenge, free from all those thoughts i kept with my self, all that blame i was giving people around.

it's something i should do more often , for my health sake!!!

till the next cry...take care