have you ever wish to see a dream come true??

we all have dreams or wishes, big or small, fancy or simple... it doesn't matter , these dreams make us wake up in the morning with a target to reach.

sometimes my dream is to go back to the gym as simple as that, sometimes is to eat avocados.

so how about we start planning for them, a simple paper and pen, if you are a nerd you can use you app, if you are girly you get your bullet journal, anyway it doesn't matter, just start, list what you want to do, it can be personal or professional, for each item fix the time, ( how many times you will do it? from when to when?)

give a priority, maybe going to the dentist for your annual visit is more important than getting the latest sneakers or may be not, it depends on you.

your plan your decision.

stick to it!!!and actually this is the most difficult part, the way i do it is for a month for example i get a paper on the wall with the list of what i have to do and everytime i finish my task i put a pin at the end of the month i will check if this task has became on habit or not.

now some dreams need preparation , and financial support and for those take your time, you want to go for an event or to visit a country, start a year ahead, check the budget needed, and see if you can get it in the coming 12 months, buy the ticket, and build the itinerary you want.

it takes time and discipline to see a dream come true but it's not impossible!!!

go for it, don;t be scared the worst scenario is that tomorrow will be exactly the same as today!!! 

I loved.... I Lost

in our daily life, we meet people that can impact our life, with their words, their smile or just the way they are.
and just like that , i sometimes meet amazing soul, that connect and complete my way of being in a smooth and natural way, unfortunately i forget most of the time that the image i send on different events is not the real me, that my broken soul doesn't show itself until the lights are off and the darkness takes the room.

and when that frighten , confused heart and soul try to connect with the person, obviously they will be pushed away, because they are sooo different from the energetic, positive, motivating person they have seen.

there are two people in me, the smiling energetic that tries to give her best to everyone and make them feel good, and the broken soul that will try to connect to the closest person.

if you love me, and i love you, it means i have to be me, and if me today is sad , confused, scared and not able to express herself, you cannot blame me that i am not smiling and energetic like i can be with a total stranger, it is unfair yes, but life is unfair.

the moment you see the real me, it means you are fully part of my life and you are important

i lost you in a stupid way but i learned that i should  protect myself from those that are not ready to see who i am in the real life.

Thanks for the lesson!!!

I have been told

I have been told that I don’t have dreams I just have goals, and somehow that’s true, I will never dream to have a lomborghini since I know that it cost more than what I can get for a whole life, but I would want to get a nice and comfy car that totally I can afford, but it’s also because I have been lucky to reach my craziest wishes.

1)      Skydive in dubai

2)      See and play with dolphins

3)      Bungee jump in Soweto

4)      Take a helicopter flight

5)      Visit newyork

6)      Watch a broadway show

7)      Be part of an international salsa festival

8)      Learn a martial art

9)      Run a 10k in different cities of the world

10)   Play with elephants and giraffes

I know that the low of attraction is very important and basically if you want something , you can make all the chances from your side and get ready to get it.

But in reality my first goal, wish or dream is happiness, is having that accomplishment feeling and feeling comfortable with yourself.Elhamdoullah

International day of scientific Women and Girls

Yesterday, was the international day of Scientific Women and Girls, I was invited by the awesome club CSCClub of Blida to speak about science and technology in my life.

It’s a pretty difficult subject for me, so I started by stating that I have never seen myself as a scientist, I don’t wear a white apron, I don’t work in a lab I don’t have any chemical reactions to work on, but by being part of the techwomen experience, I have got some exposure to STEM world and I understood that Sceince, engineering, Technology and Mathematics are all related to each others and without one of them it cannot work.

To be a teacher in university, the class is guided by a program and there is a static content, so whatever is happening in the real world, in the class the content is the same, but as a technical trainer, the class will follow the students need to learn to understand, and if a new standard is released it can be discussed, so this stressful world of being on point brings adrenaline for the learning excitement and exhaustion since we are running after improvement.

To control , in order to release that strong feeling of over doing sometimes, I have decided to give back some of my time, give presentation, speeches, and helping anyone that would need to talk or some motivation, and just like that talking to people became a passion.

In that speech I suggested to the audience to give a try to those new technologies that will be part of our life and we will have to adapt to: 5G, smart Cities, IoT, AI, and so on, we all need to get on point with the future.

Since time was limited I finished by my motto my favorite quote: keep positive, keep smiling keep going forward, and if you need anything , you know where to find me.

I wanted to talk about two ladies that have a real impact on my life but I guess that a subject for another time

Being positive!!! ( i wrote it on 17/08/2015)

I have been fighting my whole life to bring positive thinking from people around me.  

The fact that I believe that positive brings positive does push me to smile more and focus on people well being. But still,  is it enough? 

On a daily basis,  being positive what ever the circumstances are,  this is a difficult exercise,  it means we have the aptitude to look over our own sadness and be and focus on happiness only.

many people with say that i am not realistic and more a dreamer, yes i am a dreamer but i am realistic, i know the difficulties that we have to face everyday, trafficjam , everything is getting expensive, paying the rent every end of year, salary is not enough till the end of the month, it costs and arm to have children..... but honestly does enumerating all of this can make you feel well, or bring solutions to your life?

i may make a list of all what is bothering me everyday, but only to find the matching solution, to work on it , or to find the positive part of it.

and by the end of the day when everything went wrong, the positive feeling is elhamdoullah i am alive, and i will live till tomorrow to make it better inchallah.

i do feel all the problems around but if i can make you smile, you just made my day

2018 the year i felt in love with myself!!!

It took me time to accept myself as i am.....
I started the new year stargazing in the desert of Dubai with my best friend, learning about astronomy , far from the fast of lights and loud music, i wanted a low and quiet beginning, focusing on the essential.
i was in love by that day, i was believing that i have found the person that could share my energy, my love and my life, but with time and a lot of hurting i realized that my energy , my love and my life should be focus on myself .
so i have decided to work harder but to get a life, so i re-organized my work to be more efficient during working time ( i started using earphones with my favorite music essentially heavy metal to be disconnected from the environment and focus on the job) so i did not have to work extra time.
i changed my diet, i have lost weight in 2017 but i wanted to maintain it, so no more junk food at least not everyday, i started my day with oatmeal with fruits, peanut butter and yogurt , and when possible whole grain bread, for lunch i would go for yogurt and fruit and dinner since it's the only moment with my family i would eat anything my mom would prepare in the smallest quantity possible, obviously i have started drinking till 2 liters of water per day.
i went back to the gym
i started taking car of my skin, and hairs, going back to the dentist and making sure that i keep my smile on.
if i started looking fit and may be younger ( according to my family, because for me i am still fat , when i was younger i have been told that i had big bones and i still believe that), i then needed to work on the inside.
so i registered to be coach in the maximum events for young people, i wanted to give back to the community , i needed to share my energy and see if it can impact people.
i realized that sometimes, you try to be helpful and people don;t need it or don;t want it or just are not at the point to understand what you doing .
so i found myself obliged to adapt to every single person i met, and it was hard, sometimes i did not have the best way to manage it, but this is life a continuous learning.
ans suddenly i started receive love back , people asked me for suggestions or advises, people were happy to listening to me.
i have the impostor guilt feeling, what ever i do in my mind was normal and actually was not important, but the image of myself that i got back from every person i met was different from what i so, and at that moment i felt happy to be me.
what ever i did for the students or for the people around made sense, and even if i was exhausted , it was always worth it.

accepting who i am was  my 2018 challenge, when i saw the last speech i have done for the ELIP Connect camp, i think i have succeeded, elhamdoullah

May 2019 be as crazy as 2018 and much more productive!!