When was the last time you felt anything for real?

 

I saw this question on IG and got a bit confused, and just seat down thinking….

I felt pain yesterday after my gym training, trying new exercises with my coach, and then not being able to walk or get down the stairs

I felt sad, last Thursday, I had my expectations too high and got sad and disappointed,

I felt loved, in someone eyes and smile, in someone voice, he sang my name over the stars and the moon

I felt excited, to prepare a gift for a dear friend

I felt happy, when I was able to sing my favorite song

I felt happy when I felt pain after the gym, my body is alive and reacting

I felt scared , when driving in an unknown road in the dark night

Few years ago, I heard about mindfulness, and actually I started focusing on all what I do, what I feel to the fullest.

Sometimes it might seem difficult, but doing this made me able to remember moments that matter.

always ask yourself why are you feeling anything like this? Why is your best friend!!

ciao