i heard this today every emotion is bringing a message, and i loved it,
as human we should be able to listen to the message without judging it, and how an amazing feeling to feel heard to feel understood.
with myself , many times i ignore the emotions that can come overwhelming me, joy or sadness or just feeling meh, sometimes i am too tired to listen to the messages i am receiving from my self and most of the time it doesn't end up well, if i don't manage my own emotions i might explode in someone else face, is it what i want of course no, is it the consequence yes sure.
having some unfinished business when it comes to emotions is not a good idea.
but seriously, can you see emotions are messages, everytime you feel not happy with something or not comfortable or annoyed you are sending a message to the people around you, yes then it will depend on the maturity of the people around you, some of them will see it before you name it, some other will listen and understand and obviously there will be the judging ones, those that would take it as an agressive feeling toward them.
can we agree that the best way to be is to avoid taking anything personally, if my behavior changes 180° the message is i am not ok, i might be lost or scared or just confused, but it doesn't mean i don't respect you, i don't like you, i resent you, when i am deep in my anxiety when i feel that the world is against me and i am the only girl in this world, i don't need someone to make it personal about him and blame me for my behavior.
anxiety makes you believe that you are alone, that everything is going bad and you cannot help it, just keep in mind that this is temporary, you will see the bluesky again and enjoy it, chocolate or ice cream are your best friend, and sometimes there will be a song that will take you out of that strange feeling that you don't matter and you can't do anything.
my emotions are my strenght and my weakness, but they are messages i am sending , and the most important is having people around ready to listen, translate, interpret without judging.
