2024 the year of challenges--- one of them -- Visiting SEFAR

 Hi 

i am back, from an incredible adventure, i went beyond my limits and believes. somehow, losing NAssima ( allah yerhamha) in a very surprising way made me feel the need to fly away, to try anything that might scares me to go beyond myself.

Sefar was a dream, Sefar was an ambition, actually, Sefar was a motivation to keep practicing sport during the year, to go hiking several times a year, and to register to the trip.

i felt crazy, walking this much, climbing when needed, sliding when asked for, i was scared to loose control, to fall down, to break something, but elhamdoullah everything went well.

i was strong enough to manager my body and help him to walk this much, i had an amazing group around me for the positive vibes and the caring.

and of course the scenery was just breath taken, i loved the colors, the shapes, the path, even if i have complained about always going up or that the path was not flat enough, yet... my eyes are full of magics.

and then finally the music, the rythmes, the mix of dancing fire and shininng moon with the guitare and percussion that was perfert.

i felt in love once again with djanet, its people and life.

may be one day i will be ready to talk about the details 

I miss you already Nassima!!!!

 Ya rabbi, how difficult it is , 2024 has started in a difficult way, and right i feel so empty and lost.

yesterday the amazing NAssima BErrayah has left this world quietly. as she lived, she was a coach a friend, the queen of innovation, a great listener, she had a solution for every problem.

NAssima's soul has left this aweful world, and somehow i want to say this is good for her, and then i feel selfish because i would have wanted to spend more time with her. to learn from her, to listen to her opinion, her knowledge, her energy.

NAssima you have been a guide for so many years, a role model, a teacher for few of us, but to be honest we were not ready to let you go.

today, someone told me last time i have met nassima i felt she was content with her self and where is she, and i have got this feeling everytime i talked to you, you were honest and genuine.

NAssima, i am sorry, i should have been more present, call you more often than april 22nd and speical days, i found so many vocals and videos on my messenger, and whatever you were saying it felt coming from heart, sincere, full of love and consideration.

I am not ready to say good bye, but i have to say thank you, thank you for bringing me to the startup/student world, thank you for listening to me and helping me to find answers; thank you for your energy, your smile your positive vibe, thank you for sharing your life expereinces with us, thank you for showing me that hiking is a way to be yourself, taking care of animals is what we all should do.

thank you NAssima, may allah bless your soul and reward you djenna, you have been an angel in our  life, we will miss you

wake me up when september end?

 how i loved green day songs and music? have you felt that september has been too long this year, i believe that i have done a lot, yes i am kind of proud of myself.

i have been working a lot during this period as every year,  i had awesome moments with friends and family , and i felt in peace ( quietness is good)

and this month is not over yet, does it mean that i need to take few days off? i don't know, i probably should, but if something i am sure is that the temperature has dropped compared to august and i already brought my warm jacket, yes yes i know, i have internal temperature issue, still i am freezing and it's september only.

seriously all this is written because i am a big fan of green day!!

Good bye Summer

 End of August and somehow i feel it is the end of summer, knowing Algeria i am sure we still have a few number of hot days still, it feels like i should be on the starting block and be ready for the last 4 months of the year.

i feel happy elhamdoullah, i had a quiet productive summer, i could see my personal improvement on the day to day achievement.

i am thinking to take a couple of days off to recharge, who knows where?

I wonder!!

anyways let's get motivated to finish 2024 with love and success and obvisouly a couple of new destinations

Keep positive keep smiling!!

Inner Peace

 Sometimes, we struggle to understand the voices we have inside of us, and the moment these voices became too loud and take the lead, we will feel overwhelmed, tired and may be depressed.

these days i am in love with the voices inside me, i feel we are on the same level, i feel that inner peace, taking time for me, sharing with my closest friends, spending time with my nephew and niece are the main reasons.

May be also because i made peace with the love of my life, and we are able to exchange without blame or judgment.

when your mind get excited because of a certain blue of the sky, because of a tasty cookie or just happy to plan a party, life is full simple things that will bring moments of happiness.

Life won't be perfect but one imperfection at a time, and we will get through it.

give love around you, give energy to the people requesting it, and just keep moving, 

be positive keep smiling!!

sunny day, sunny life

 do you know sunflowers? i feel that i am one of them, i need sun in my life, i need sun in my day

summertime is my season, my continuous happy moment, even though with all this climate change, summer is more yellow sky then blue, sun is playing hide and seek with clouds and feels shy to shine big and strong.

there are moments i feel that i get attached to everything or everyone, and the sun is one of my emotional attachment that makes me feel bad when i cannot see it.

during winter time i feel my mood swing so fast and most of the time i don't get it, until i focus though the window and realize that there was no sun for a couple of days.

this morning it was quiete hard to live the bed, but when i went out i found the perfect blue sky with small clouds i should have taken that picture, the weather has changed so fast in less than 3 hours, dark cloud took all the space, and no more blue sky nor shiny sun, i am still grateful for being able to notice all of this.

i might feel as a sunflower but i am aware that life is a mix of blue sky and cloudy one, and he most important is to enjoy both of them

happy sunny day!! 

In Love

I love you, I neeed you Nelly i Love you I do, this is one of my most favorite song love for me is a feeling that must be shared by people having the same values, vision or even interest.

I felt in Love several times in my life, it could be with places, with songs even with food and of course with people.

Love is what makes me feel alive and happy, Love is when you see that special person and all the electrons in your body start running around

Love is a simple moment of understanding when you cross his/her eyes

Love is meeting at the airport after 11 years and confuse breathing with crying and smiling

Love is changing/adapting your plans to see the other, Love is understanding that we cannot agree on everything but we respect everyone

Love is commiting to be the best for you and the other, Love is reducing the walking pace to enjoy every second

Love is also listening more than talking

it took me 14 years to reach these points

I feel happy with love